No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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They still have mycotoxins, they still have heavy metals, they still a very high glycemic and so they contribute to diabetes. There’s just too many problems involved around eating those as staple foods. So there are a lot of reasons why … Again, academically we could argue how grains and legumes are just a poor food source, period, no matter who you are. If we look at culturally, why do the cultures that use these things as staple foods, why do they all have some type of mechanism of either rotting the food … I say rotting the food. I mean if we look at like fermentation, for example. Soy is fermented into tofu, soy is a legume, because it can’t be digested unless you ferment it.

No Grain, No Pain: A 30-Day Diet for Eliminating the Root

Reena Jadhav: which is yet another huge crisis in this country. So on the chapter about what to eat and what not to eat. Um, Dr. Osborne, my god. So you can eat grains, you can give us a full list of what we can eat. And I actually believed this to. I figured if I just led a 100% gluten free diet, I’d be pain free. I mean…that is the ONLY cure. Well, not exactly a cure, but more of a prevention of other uglier diseases which celiac can lead to. I’d say, well one, follow the No Grain, No Pain protocol. It’s a thirty day diet. I give you meal plans. I give you the diet. I tell you exactly what to eat, what not to eat. But beyond that, lets just talk about some really good things that are free that you can just start to apply. Number one, you’ve got to get motion and movement. You’re joints don’t have a blood supply directly. They get their nourishment from motion and movement. So if you’re sedentary … If you’re sitting at a desk for eight hours a day, you’re probably going to suffer from some source of pain simply because you’re just not moving and your joints aren’t being nourished. So you literally have to rot it an predigest it before you can eat it, otherwise it plays havoc on your digestive tract. Corn does the same thing. The Hispanic population, the reason they eat corn and their historical method of preparation is to crush the corn on limestone because limestone can an ingredient in it that breaks down the very very difficult to digest proteins within the corn. I mean, there’s all these different methods and ways that we have, as cultures, as society, created to be able to digest these foods that are traditionally extremely hard to digest and cause a lot of problems, but because we use these foods to feed hundreds of millions of people we’ve kind of scaled the production of these foods and those ancient preparation methods are no longer in use. They are no longer being used. So now what we get is we get corn that’s not ground by limestone. We get grains that aren’t being fermented or sprouted. Even if we were sprouting them, I still don’t recommend eating them because at the end of the day all those things I just said are still true.Reena Jadhav: Hi everyone. It’s Reena Jadhav here with healthbootcamps and today we are here with Dr Peter Osborne Doing the book masterclass on his book, which I read, which was instrumental in my healing, no grain, no pain, and it’s the 31 day program for eliminating the root cause of chronic pain. Dr Osborne. Welcome. Not everybody have problems with gluten so of course our immune system react to some gluten molecule. By making our immune system tolerate gluten without causing inflammation we could cure ourselves. Of course immune system suppressor drugs aren't the solution. We need a targeted drug that make our immune system not react to gluten. Yeah, I mean they are “safe” to the tune that non-steroidal kills sixteen thousand, five hundred people every year, and that’s an underestimation. That’s what science shows us. That’s what research shows us at this point. How safe is it actually? People are just dropping dead. Everybody who takes an Aspirin doesn’t just fall over any die. I get that, but the reality is so many people … It’s justified that we just say, “Okay. My knee hurts. Here’s a drug.” Just take it every time you need to go exercise. Take it every time you want to go for a run. It’s a bad move because when you mask the pain you are masking the origin of the pain and you are allowing for the insidious damage that’s creating it to perpetuate. That insidious damage can lead to other very, very big problems.

No Grain, No Pain | Book by Peter Osborne | Official No Grain, No Pain | Book by Peter Osborne | Official

By comparison, we look a few years ago when the herb Ephedra killed ten people in an entire year, everybody was in uproar and they pulled it from the market and make it illegal. But here we have a viable class of medication causing over 30 thousand deaths a year and nobody’s saying anything, it’s swept under the rug. It’s a major problem. Not even to mention the addictive aspect of those medications but they kill a lot of people. They’re dangerous. I think the biggest thing is just look at where you’re at. If you suffer with chronic pain apply those four things. Really, if you just apply those four things you will feel better, guaranteed you will feel better. I’ve never met a person, fifteen years of clinical practice treating over five thousand patients, I’ve never met a person who didn’t apply things didn’t feel better. Even if we didn’t give any drugs. Even if we didn’t give any supplements.You don’t have to become a Cross fitter. You don’t have to go do heavy heavy Olympic weight lifting workouts. Just start moving. There’s this big trend right now in the general population. Eight to ten thousand steps a day is a good idea for every human. So get you a pedometer, start walking more, start getting out more. So one, movement. Two, sunshine.