Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity: Use the Power of Low-Carb and Keto for Weight Loss and Great Health

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I am Board Certified in the American Board of Obesity Medicine. I think any diet can lose weight. The challenge is maintaining that weight loss by finding a diet that is ad libitum and can be maintained for life. Also important calculations from a common lipid panel is to calculate non-HDLc <80 and remnants <35. I am a Fellow and Board Certified in the National Lipid association. The preponderance of excellent random controlled trials, double blinded with large number of people in study for significances validates the rule: the lower the ApoB (lipoprotein particles not cholesterol) the better outcomes in mortality.

Eat Rich, Live Long by Ivor Cummins - Penguin Books Australia

The authors neglect the science that the excess fat cells the obese have never disappear even with Bariatric surgery. The large number of shrunken fat cells in the reduced obese have a very low leptin level. The authors fail to recognize the necessity of statins, niacin and Zetia to treat high CAC score or secondary cardiovascular disease or the very high ApoB of Familial Hypercholesterolemia The advice to have a CAC, coronary artery calcium scan done to find your CAS Score. I have been a radiation worker for forty years, six years with nuclear reactors, and 34 years working on diagnostic imaging equipment, X-ray machines. X-rays are not harmless, the more people who receive more exposure than absolutely necessary the more people who may suffer health issues caused by the radiation exposure. Dr. Gerber trained at Temple University School of Medicine in Philadelphia and graduated in 1986. He completed a medical Residency in Family Medicine at Abington Memorial Hospital in 1990 and was board certified in Family Medicine in 1991. Dr. Gerber sits for the Family Medicine re-certification exam every ten years and attends continuing medical education programs on a regular basis. He is Level II certified by the Colorado Department of Labor and Employment to treat work related injuries.

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Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. p261 "If there are no insulin resistance or inflammatory issues present, then a high ApoB is very likely not an issue." You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of k PDF / EPUB File Name: Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.pdf, Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.epub

Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Eat Rich, Live Long: Use the Power of Low-Carb and Keto for

Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions. He rigorously maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Dr. Gerber’s book, Eat Rich, Live Long, on chronic disease, root causes and resolution strategies (co-authored with chemical engineer and data scientist Ivor Cummins) was released February 2018.For IR patients (insulin resistant) meal spacing will increase hunger unless you are on diet medications. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Nutritional ketosis and high protein does provided satiety over the short term. There nothing to show it works more that 5-10 years. The number of fat cells has the last word. No way to increase the low leptin in the shrunken fat cells other than to regain weight. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society and the Weston A. Price Foundation.

Eat Rich, Live Long: Use the Power of Low-Carb and Keto for

This is an excellent text. A great guide for people interested in LCHF(Low Carbohydrate High Fat) or Atkins type diet. To not mention the PCSK9 treatment option reflects a very biased approach to the medical treatment of high ApoB (lipoprotein particles) Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great. In summary I applaud Eat Rich Live Long program of LCHF as soon as early insulin resistance is detected with 2 hour post prandial glucose and insulin level.P262 EAT RICH LIVE LONG APOB/APO1: The Master Ratio. There are many problems with ratios. Suffice to say non-HDL cholesterol is much better. Get it under 80. I am a big fan of Ivor Cummings podcasts and have learnt so much from his insightful interviews with the worlds leading specialist on many health topics. This book is a great resource on how to get off the merry go round and take control, not only of your weight but your health in general.

Eat Rich, Live Long by Ivor Cummins - Penguin Books New Zealand Eat Rich, Live Long by Ivor Cummins - Penguin Books New Zealand

I found out about this book by watching an interview with one of the authors, Ivor Cummins, on YouTube. I would never have looked at the book based on the title/cover.You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. The general rule that has been followed for decades has been to allow the whole society to benefit from the good things ionizing radiation provides society by minimizing average excess radiation exposure to the general public. Higher radiation exposure is permitted for radiation workers, at the risk they will have a higher probability of getting cancer, and extra steps were to be taken to lower exposure to everyone else. That last part is violated by having higher numbers of people exposed to radiation that they need not be exposed to. EAT RICH LIVE LONG, EASY TO DIGEST SCIENCE AND FACTS ON WHY LOW-CARB AND KETOGENIC DIETS ARE THEY KEY TO GREAT HEALTH You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they sho ... You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term.