Doodle Diary: Art Journaling for Girls (Children's Doodle)

Product Information

We believe the key to The Positive Doodle Diary is for a child to explore and use it at their own pace. The Doodle isn’t homework and shouldn’t be about pressure. So with this in mind, we thought we’d like to re-introduce The Positive Doodle Diary to you with a Beginner’s Guide here and show you how it can help the little people in your lives. We hope you find it useful.

But, because the digital bullet journal is… digital… you can just keep going in one note if you so choose. You have a synced version of it with you wherever you goProtective case without a cover flap: I recommend one without a cover flap so you can access your digital bullet journal without having the extra friction of opening and closing a cover. Sure, you can just use a folio cover (I loooove the Apple keyboard folio for the bigger iPads) and just keep it open, but I’ve found that this clear cover is perfectly minimal for my use case. Mindfulness is an innate ability of the human being, but like pretty much any abilities we have it can be improved by practice. With analog bullet journals, you’d have to dig through your archive, trying to pin the moment to a specific time in your life, relying on your brain to remember when-ish you wrote that down based on other foggy contextual clues. The Positive Doodle Diary uses daily doodling and simple journaling to encourage creativity, self-expression and mindfulness. It’s full of lots of different activities that help children explore and experiment with themes of confidence, resilience, kindness and even self-care!

If you keep practicing though you will find that each mindful doodling session will get longer and longer and you will gain more and more benefit from it. There are many benefits of doodling and I’m here today to tell you – you can enjoy them all as well because you can doodle! Practice every day. I know it might seem like a big commitment, but it doesn’t have to be. Just 5 minutes a day will do well and help you progress. Place that color palette image into your document. In Notability, hit the plus icon and select Photo Library.So, why not give doodling for mindfulness a go! It is an amazing way to look after yourself and your mental health.

A chapter for adults including messages from our expert collaborators and also the science behind the Doodle Diary.

Why Doodling Is Good For You

Meditative practices are called practices for a reason. Just like yoga and other forms of meditation, it can take a while for you to learn how to settle and quiet your mind. These give a child space and the tools to identify, articulate and write about how they feel, reflect on what to remember about their day as well as sections for self-care and gratitude. The Doodle uses weather symbols to describe feelings - easy and relatable language for children of even a young age to use. The Positive Doodle Diary is a mindful gratitude journal designed to empower children with confidence through creativity.