The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love

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A dynamic and energetic flow of information, ideas and wisdom to help you elevate your thinking and empower your life. I have already made changes to my diet and health, and hygiene, which are contributing positively to my overall wellbeing – and getting me ready to re-enter the world with confidence,” King tells the Standard. The second way Vex’s advice backfires on his readers is by helping to foster a closed-minded mentality.

The Greatest Self-Help Book (is the one written by you) by

That doesn't mean you need to 'bend over backwards to keep your partner happy', but it does mean putting them 'in the front of your mind' – every day. Telling people ‘if it feels good do it’ sounds liberating on the surface, but what it also implies is ‘if it doesn’t feel good, don’t do it. As a personal trainer I find myself in a constant battle trying to STOP my clients from following the ideas in this book. Wellness' preachers I have met often seem venal in real life, but King appears authentic in his mission to change lives.Which brings us onto 'the law of attraction' which states that if you want something, then by focusing on it and visualising it the "universe will rearrange itself for you" and "the universe will always support you".

Vex King | Author of Good Vibes, Good Life Vex King | Author of Good Vibes, Good Life

Are you still sitting on the fence about journaling; you kind of want to try it, but you’re not sure if it’ll be right for you? A delusional person will see any information that counters their poorly manufactured sense of self-esteem as a threat and will defend it, both internally and externally, because their entire understanding of their worth relies on it staying intact. A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love. Well-known sportsmen (King is too discreet to name them) approached him by direct message on Instagram to ask for one-to-one coaching. The 35-year-old has overcome poverty and the loss of his father through the power of hashtags and tweets, building a multimillion-pound fortune out of positive thinking and becoming one of the country's foremost self-help gurus.

For example, King believes that the audience he is speaking to has a unique problem due to social media and dating apps – they have made relationships disposable.

King and Modha The Bookseller - Rights - Bluebird swoops for King and Modha

However, the book is clearly written to be instagramable (which I’ll admit I did at one point) but the big quotes often break up the narrative, and it almost feels like YA level writing.As my energetic state has become positive, more often, so have my experiences and encounters with other people.

Good Vibes, Good Life: How Self-Love Is the Key to Unlo… Good Vibes, Good Life: How Self-Love Is the Key to Unlo…

It was Modha who encouraged King to capitalise on this new success so he started writing what would become Good Vibes, Good Life. King is the author of Good Vibes, Good Life (Hay House) and Healing is the New High (Hay House) while Modha is a beauty influencer with more than two million followers. Pretty shallow book, some would say that i could have expected that, but still I was expecting more, much more. Cuddle up to a teddy bear coat:As Max Mara celebrates ten years of its cosy design, we pick the best.Inside this journal, you will find a variety of daily prompts to help you cultivate gratitude and practice meaningful mindfulness – alongside therapy-led, practical activities, allowing space for more self-love in your life!